What got you in the doors at CFJI and what keeps you coming back? Fake News: I saw this shiny bald head from Folly Road and went to...

We've had the pleasure of watching Jessica Beran grow as a member at CrossFit James Island over the past few years. Her goals have been...

Jordan just finished the open doing all of the workouts as prescribed which she was not able to complete last year! She's working on...

This quote seems to ring true to me both in my own experience and in the members I watch walk in and out of my garage door each day....

Phil was an OG (Original) CFJI'er. Phil is one of the few members who can remember the day when we had one rower, we used slamballs for...

Since Allison and her husband Bo tried us out a few months ago, they've become staples in the 9 a.m. "ninjas" class. They even confessed...

This month's member spotlight almost never happened. Rick Rockwell was a bigger CrossFit skeptic than most. His active career was his top...

I've been doing a daily fasting regimen, also known as intermittent fasting, with the exception of some brunch on the weekends since I...

The awards just continue to pile in for Ali! As we close out 2017, it is fitting that our final member spotlight of the year goes to the...

Fresh on the CFJI Scene in 2017, Dan immediately bought into a healthier lifestyle and began consistently working out at the noon or...

It's been a long time coming for this spotlight. Jenny Kelley is the epitome of "Be An Athlete". Jenny started Crossfitting back in 2013...

I challenge you to try not to be happy and have a smile on your face when you're around Alvin Lawrence. It's not possible. Alvin has been...

Well, i'd be willing to bet almost everyone knows Valerie, and if they don't, they at least know her husband (He is the one yelling...

It's only fitting that the day before Summer we honor a real ray of sunshine for this month's member spotlight. You can't be around this...

What ever possessed you to run a 50k? It was a trail run, if that makes it sound less crazy. Just think of it as a long, fast-paced hike...

Unfortunately, I have only had the opportunity to work out with Nathan on the occasion that I come to a 9 am, noon, or Saturday morning,...

Many athletes have walked through that rickety old garage door at CrossFit James Island, but none quite as unique as Tyler "Wolf"...

A fan-favorite at the gym, Emily never ceases to amaze the entire coaching staff with her dedication, positive attitude, and willingness...

My journey with meditation. "Shine your heart forward" I wanted to write a little something about meditation for a while, so I figured...

Matt's dedication to fitness, nutrition, and family over the past few years landed him this Member Spotlight. His inspirational story...