First of all we would like to congratulate all of our Life Challenge 5.0 participants! Each time we do one of these challenges, we tweak...

Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… My name is Steve and I live on James Island with...

What are 1-2 of your goals for 2020? Julie: Participate in the Dirty Doug workout this year so I will know I can try it before I turn 50,...

Tell us a little about yourself and what got you on the path to CrossFit. I'm originally from Germany, My family moved over when BMW...

Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… After eating and drinking my way through...

What made you start in the first place? I get nervous in groups, I’m not competitive, and I hate sweating. Oh, and I hadn’t worked out in...

Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… I was born in Japan, I have an English mother,...

Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… I am from France. I moved to the U.S. 20 years...

In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his...

Tell us a little about yourself and what got you on the path to Crossfit and Nutrition over the last few years? I’ve always been active,...

Aaron has been a staple at the 5:30 A.M. class since December 2017. He was chosen as our most inspiring male athlete of 2018 for cleaning...

Justin has been with CFJI since June 21st, 2017. He's even stayed with us despite a move across several bridges (Mt. P. ugh), which we...

You’ve been coming to ole CFJI for years now and you’ve even purchased your own bus! What keeps you coming back? Desire to be fit, feel...

What finally clicked with you nutritionally and why did you choose CFJI to continue your athletic endeavors? With an upcoming wedding on...

Since starting CrossFit in April you have lost over 40 pounds! What made you step in the doors at CFJI and start fresh? I just got back...

What got you in the doors at CFJI and what keeps you coming back? Fake News: I saw this shiny bald head from Folly Road and went to...

We've had the pleasure of watching Jessica Beran grow as a member at CrossFit James Island over the past few years. Her goals have been...

Jordan just finished the open doing all of the workouts as prescribed which she was not able to complete last year! She's working on...

Phil was an OG (Original) CFJI'er. Phil is one of the few members who can remember the day when we had one rower, we used slamballs for...

Since Allison and her husband Bo tried us out a few months ago, they've become staples in the 9 a.m. "ninjas" class. They even confessed...