What ever possessed you to run a 50k? It was a trail run, if that makes it sound less crazy. Just think of it as a long, fast-paced hike...

Unfortunately, I have only had the opportunity to work out with Nathan on the occasion that I come to a 9 am, noon, or Saturday morning,...

Many athletes have walked through that rickety old garage door at CrossFit James Island, but none quite as unique as Tyler "Wolf"...

A fan-favorite at the gym, Emily never ceases to amaze the entire coaching staff with her dedication, positive attitude, and willingness...

My journey with meditation. "Shine your heart forward" I wanted to write a little something about meditation for a while, so I figured...

Matt's dedication to fitness, nutrition, and family over the past few years landed him this Member Spotlight. His inspirational story...

Masheed earned this month's Member Spotlight due to her dedication and consistency to the gym lately, despite her incredibly busy...