Sean Connor

Sean grew up in Central Florida and moved to Charleston in 2022 with his wife and four kids. Sean began strength training as a teenager and he wanted something more competitive than a regular gym—something with real camaraderie and community. That’s what led him to CrossFit, and he quickly fell in love with it.

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As a coach, Sean is passionate about helping people not only get stronger, healthier, and more confident but also learn to love fitness. He enjoys seeing athletes push past their limits, develop new skills, and build a mindset that carries over into everyday life. Coaching gives him the opportunity to support and challenge people at every stage of their fitness journey.

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Outside of the gym, Sean also works at Seacoast Church West Ashley. When he is not working or working out, you’ll find him outside with my family—at the beach, surfing, or just enjoying the outdoors.
 

Certifications 

​CrossFit Level 1 

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