Nomad Fitness
Member appStart here
Home

Recovery · James Island, near Folly Beach

Sauna. Cold plunge.
A little time for yourself.

Make space for a slower moment at Nomad Fitness. Our outdoor area brings sauna, cold plunge and an outdoor shower together at our James Island gym. Join us after training or explore a recovery-only pass.

See recovery passes

Choose your visit

Recovery on its own, or with a class.

Choose a sauna pass, a cold plunge pass or full contrast for both. Recovery week passes and combined training-and-recovery options are also available. The drop-in page has current prices and registration links.

Folly Beach visitors can choose a single visit or a week option. Local members can ask the team about fitting recovery into their routine.

Explore class and recovery combinations

Before you arrive

Plan your recovery visit.

  1. Choose your pass through our drop-in page and complete registration and the waiver in Zen Planner.
  2. Call or text (434) 941-6193 to arrange your first visit by appointment and confirm recovery availability.
  3. Bring a swimsuit, towel and water.
  4. Check in with the team and follow the facility instructions.

Member key-fob access is separate from staffed hours and does not mean first-time visitors can arrive at any time.

Questions? Call (434) 941-6193
Nomad Fitness outdoor training area with sauna and cold plunge on James Island

Find us

On James Island, near Folly Beach.

Nomad Fitness is at 1750 Signal Point Road, Unit 620, Charleston, SC 29412. Our recovery facilities are at the gym on James Island.

Plan your visit from Folly Beach, or learn about starting your training with us.